Exercise is essential for managing diabetes, but choosing the right type of workout is key to maintaining stable blood sugar levels.
Best Exercises for People with Diabetes:
Aerobic Exercise: Walking, swimming, or cycling improve heart health and insulin sensitivity.
Strength Training: Lifting weights helps build muscle and regulate glucose.
Flexibility & Balance Training: Yoga and stretching improve mobility and reduce injury risk.
Exercise Safety Tips for Diabetes:
Check blood sugar levels before and after workouts.
Stay hydrated and carry a small snack in case of low blood sugar.
Start with light exercises and gradually increase intensity.
Wear proper footwear to prevent foot injuries.
Regular physical activity can help control diabetes, improve overall health, and boost energy levels.